Whatever you’re chasing — there’s a protocol for it.
Automated training protocols built on 10+ years of testing.
Input your numbers once. The system does the thinking.
How It Works
STEP 1: PICK YOUR DESIRED PROTOCOL
Choose the program that matches your goal — fat loss, sculpting, recomp, strength, or the full transformation. Five tiers, one philosophy.
STEP 2: GET INSTANT ACCESS
Complete checkout. Download your Excel file and/or PDFs immediately. Open the files. Input your numbers. The system does the thinking.
STEP 3: SEE RESULTS IN A FEW WEEKS
You’ll feel the difference in the first week. Visible change by week 4. The full arc is 12 weeks. The system handles the plan. You handle the showing up.
Want to test the BASED system before you commit?
Run the 4-week Shredded Challenge for $10.
The manual version of the system, before CORE Automation.
Transformation Timeline
( CORE + PRIME Bundle Example )
Week 1–2:
- ✓ Learn the workouts & get in rhythm
- ✓ Small fat drop (1–2 kg) without feeling drained
- ✓ Energy levels start to rise
Week 3–4:
- ✓ Noticeable fat loss
- ✓ Strength maintained or slightly improved
- ✓ Clothes feel looser, confidence grows
Week 5–6:
- ✓ The waist change is visible
- ✓ Faster workouts & better recovery
- ✓ Friends/family start noticing
Week 8+:
- ✓ Visible muscle definition
- ✓ Stronger, leaner, more energetic
- ✓ Full momentum toward your next goal
What 12 Weeks Actually Looks Like
Two real BASED transformations. Same system. Different starting points.
The First 200 Founders Lock In BASED For Life.
The first 200 customers to grab the CORE + PRIME bundle become Founding Members — locking in today's price for life, plus every future update to your protocol — free, for life.
Once 200 founder spots are claimed, the offer closes permanently.
Standard pricing applies to every customer after that.
What You Actually Get
Run the numbers on the CORE+PRIME Bundle — it’s what most people choose.
✓ Goal-Specific Workouts ($50–$100 value)
✓ Complete Nutrition Guide (over $100 value)
✓ Complete Supplementation Guidelines ($50–$120 value)
✓ Automated Progression & Programming ($50–$100 value)
That’s between $250–$400+ in real value.
Pick Your Protocol
Five tiers. Whatever you're chasing — there's one built for you.
STILL DECIDING? 30 SECONDS.
Three questions. One protocol.
QUESTION 1 / 3
Who is this protocol for?
Why This Works
1. Built from a Decade of Real Lifting
The protocols inside BASED were tested by the founder over 10+ years of training, coaching, and refining what actually works. Not theory. Receipts.
2. Real Fat Loss, Not Crash Dieting - Tyler Durden Ultra Ripped
The protocol most BASED buyers come for. Built around aggressive caloric structure plus compound lifts — fat loss without losing the strength you've spent years building.
3. The Excel File does the Thinking - Automated Programming
Input your starting numbers once. The file gives you the exact weight, rep scheme, and progression for every session. You don't manage the program. You execute it.
4. Built For Your Reality — Beginner Through Advanced
Thirteen distinct protocols across the value ladder — for beginners, fat-loss-first buyers, women chasing sculpted training, machine-only lifters, returning mothers, and advanced recomp seekers.