Macro Calculator

Fuel your goal. Don’t guess it.

Whether you're cutting, bulking, or chasing recomposition, dialing in your nutrition is non-negotiable.

This macro calculator helps you determine your daily calories and macros based on your stats, training, and goals. No fluff. No influencer pseudoscience. Just real numbers — backed by coaching experience and results.

Why This Exists:

• To help beginners stop spinning their wheels eating “clean” but low-protein diets.
• To give intermediates a macro baseline they can track, tweak, and trust.
• To remind everyone: calories matter, but macros matter more when results count.

Whether you train 2 or 6 days per week, this tool adjusts to you — not the other way around.

💡 Serious about results?
BASED: PRIME and ELITE offer fully customized macro breakdowns, meal strategies, and templates — updated as your training and physique evolve.