About BASED
BASED isn’t just a fitness brand — it’s a mindset built on one core truth: a solid foundation of strength is the only path to lasting transformation.
The Beginning
My journey began over a decade ago, just like many of yours. I stepped into the gym and was immediately told to do "bro splits" and hop on machines. But something didn't feel right. I started with an empty bar, progressed slowly and steadily, watching countless YouTube videos about form and proper technique.
While others were chasing fleeting gains, I was building my base.
In one year, during my third year of engineering college (attending classes, passing exams, and working part-time), I went from an empty bar to:
- Bench: 60kg
- Squat: 90kg
- Deadlift: 120kg
- Overhead Press: 40kg
I did it broke. I lived in a dorm with three roommates, cooked most meals myself—even in the dorm when I had to. While everyone else was partying, I focused on studying, working, and improving my body.
Frustration & Curiosity
Over the years, my frustration with the mainstream fitness industry grew—all the “trainers” with scrawny legs, endless fads, and recycled misinformation. I wanted real answers, so I took the long road: I studied, experimented, failed, and refined.
I started with Starting Strength by Mark Rippetoe, which laid the foundation of barbell training. Then I moved on to 5/3/1 Forever by Jim Wendler—still one of the most sustainable strength programs out there.
I dove deep into the work of Lyle McDonald, devouring everything from The Ultimate Diet 2.0 to The Rapid Fat Loss Handbook and Flexible Dieting. Around the same time, Martin Berkhan’s “Fuckarounditis” hit me like a hammer—it reshaped how I thought about training and discipline.
Later, I drew inspiration from Dr. Mike Israetel, Jeff Nippard, and other science-based coaches who pushed the industry toward real evidence-based approaches.
I didn’t just read these ideas—I tested them all. I ran the programs, tracked the numbers, and compared results firsthand. What worked, I kept. What didn’t, I threw out.
That’s how I built BASED: by distilling a decade of trial, error, and research into something clear, no-nonsense, and proven.
My Stats Today
At 29 years old, 170cm, 72kg, my 5-rep lifts are:
- Squat: 150kg
- Deadlift: 160kg
- Bench: 100kg
- Overhead Press: 70kg
All natural. I’ve never taken PEDs, hormones, or SARMs. Yes, creatine is natural—I’ve taken that.
Could they be higher? Absolutely. But what I achieved—while working full-time, building BASED, traveling, and living life—is proof that this system works in the real world, not just under perfect conditions.
If I had the clear, no-nonsense guidance I’m giving you today, I have no doubt I’d already be pulling a 200kg deadlift. And that’s exactly why I started BASED—to give people the shortcut I never had.
The Lesson: Strength comes first. Build it, and everything else—mass, aesthetics, confidence—follows.
Free Tool & CORE Calculators
Along the way, I realized most online calculators are generic and often misleading. That’s why BASED includes tools designed specifically with a decade of real-world experience:
- TDEE Calculator (Free) – Accurately find your daily calorie needs in seconds. Perfect for beginners or anyone unsure where to start.
- CORE Subscription Calculators – Body Fat Calculator, Macro Calculator, Max Weight Calculator. These are not gimmicks. They’re refined from years of trial, testing, and real-world application. They give clarity and confidence from day one, helping you plan and track progress in a way no free tool online can match.
Why BASED Exists
In 2025, I decided it was time to give back. To spread the knowledge, make the world better, and help people do things the right way—the optimal way.
BASED is my entire 10-year journey, condensed into one system:
- Science-backed
- Trial-tested
- Designed to take the guesswork out of your fitness journey
And without further ado, I invite you to start your fitness journey, or continue it, with proper guidance.
BASED Programs: Clear Progression
CORE
Who it’s for: Beginners, Returning lifters, Anyone building a foundation
What you get:
-
- Structured 3x/week full-body plans
- Body Fat Calculator, Macro Calculator, Max Weight Calculator
- Goal Guidance & MORE!
PRIME
Who it’s for: Goal-driven lifters
What you get: Everything in CORE plus:
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- Mission-specific programs for Advanced Fat Loss, Bodybuilding, Powerlifting, Powerbuilding
- BAISED AI-Powered Coach (Limited Access – 50 prompts/month)
- Quarterly training cycles
- Exclusive goal protocol PDFs
- Group Q&A livestreams
ELITE
Who it’s for: Lifters who need coaching & accountability
What you get: Everything in CORE + PRIME plus:
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- Weekly group coaching calls
- Full Access to BAISED AI-Powered Coach
- Fully custom training plans
- Form check reviews (3 per cycle)
- Custom supplement protocol
- 1-month custom meal plan (updated quarterly)
- Weekly adjustments based on feedback
- Lifestyle habit tracking
LEGEND
Who it’s for: Maximum transformation seekers
What you get: Everything in ELITE plus:
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- Full 1-on-1 access to the founder
- Personalized coaching and accountability
- Highest level of transformation (limited spots)