A no-fluff training system designed for newer lifters, returners, or anyone who wants structured progress without the guesswork.

What You Get

Fully explained, step-by-step programs derived from the BASED: Starter Protocol
No confusion. Everything is broken down clearly so you know exactly what to do.

Pick your frequency based on your lifestyle: 2 to 6 days/week
Whether you’re busy or have more time to train, there’s a plan that fits.

Proven compound lifts as your foundation
You’ll build around Squats, Deadlifts, Presses, and Rows — the lifts that actually matter.

AI-powered accessory work via BAISED
Our custom AI coach helps you add the right accessories based on your goals, recovery, and preferences.

Weekly progressive overload guidance
You’ll never plateau. We show you when and how to increase weight, reps, or difficulty to keep moving forward.

Sample weekly meal plan tailored to your goal
One week meal plan with simple and effective nutrition guidance whether you’re cutting, maintaining, or bulking.

Device-friendly PDF access
Open it at the gym. No app needed. No distractions.

Who It’s For

• Newer lifters who want structure without complexity
• Anyone returning to the gym who needs a fresh plan
• Busy people who don’t want to think about programming
• Self-starters who just need a roadmap and consistency

Want More?

Upgrade to BASED: Prime for goal-specific training plans — including one of the BEST Fat Loss protocols available, plus options for Bodybuilding, Powerbuilding, and more.

Need personal coaching, custom nutrition, and weekly calls?
Check out BASED: Elite — the highest level of support we offer.

Want full 1-on-1 access to the founder, custom-built training plans, and accountability?
Become BASED: LEGEND— our highest level of transformation, limited to 10 clients.
Email us at [support@basedfitness.com] to inquire or apply.