CORE gives you structure. PRIME gives you results. This is mission-driven training built around fat loss, strength, or size. With goal-specific plans, progression cycles, and protocols you won’t find anywhere else — PRIME is how you stop “working out” and start training with intent.

What You Get

Everything from BASED: CORE
That means step-by-step workouts, proven compound lifts, cheat sheets, goal guidance, and the full BASED Calculator Suite—everything you need from CORE, plus all the PRIME-exclusive features.

One of the BEST Fat Loss Protocols You’ll Find Online
Cutting fat shouldn’t feel random or miserable. This protocol is designed to shred fat while keeping your strength, energy, and sanity. Fully explained, step-by-step.

BAISED AI-Powered Coach (Limited Access — 50 Prompts/Month)
Receive personalized feedback for your current stats, routine, and progression. Discover what extra you could do, what to watch out for, and more—AI guidance to make your PRIME training smarter and faster.

Targeted Goal-specific Plans
Choose from Advanced Fat Loss, Bodybuilding, Powerlifting, Powerbuilding. Each plan is built with specific volume, intensity, and frequency tailored to that outcome — not some generic routine.

Exclusive Goal Protocol PDFs
Get deep-dive guides for each training goal. These are plug-and-play documents that break down nutrition, cardio, mindset, and recovery alongside your training blocks.

Smart Progression Based on Your Training History and Input
Start stronger. Progress smarter. Prime plans are built to evolve with you, using your input to drive weekly progress that makes sense — not random jumps.

Quarterly Training Cycles
Rotate through goal-specific training phases every 2-3 months, or stay locked in on your main focus. Either way, you'll always know what’s next.

Group Q&A Livestreams (Every 4–6 Weeks)
Hop into our live coaching sessions to ask questions, get insight, and stay sharp — no matter your level.

Who It’s For

• Intermediate lifters with a specific goal in mind
• Beginners who want to skip the fluff and train like a pro
• Former athletes or lifters who need structure and challenge
• Anyone who’s done random workouts and is ready to follow a real system

Want to be part of the elites?

Need personal coaching, custom nutrition, and weekly calls?
Check out BASED: Elite — the highest level of support we offer.

Want full 1-on-1 access to the founder, custom-built training plans, and accountability?
Become BASED: LEGEND— our highest level of transformation, limited to 10 clients.
Email us at [support@basedfitness.com] to inquire or apply.