CORE gives you structure. PRIME gives you real results. This is the missing piece that turns your CORE workouts into a complete, automated fat-loss & muscle-building system.

What You Get

CORE gives you the workouts. PRIME gives you the plan to advance.

This is the system that turns CORE training into actual transformation — goal-specific macro plans, three fat-loss methods to fit any lifestyle, program-specific adaptations, and the supplement protocols that took 10 years of testing to figure out. — PRIME is how you stop guessing what to eat and start fueling your transformation with intent.

Most CORE buyers add PRIME within their first 30 days.
The ones who don't usually wish they had.

Complete Nutrition Guide

Your all-in-one nutrition companion for every BASED program (Tyler Durden Ultra Ripped, Wonder Woman Sexy Slim, Aphrodite Body, Lean Hybrid Athlete, etc.).

• Simple, sustainable strategy to lose fat while keeping - and even building - muscle
• 3 easy fat-loss methods (with tracking/without tracking/no-scale hand-size method)
• Core Nutrition & Lifestyle Principles to improve your life further
• Full food lists, Best cooking methods & Sample meal plans (Keto, High-Carb, Low-Carb, Vegetarian)
• High-protein dessert recipes so you never feel deprived
• Program-specific adaptations that perfectly match your chosen CORE protocol
• Progress tracking section with the official BASED Body Fat Calculator

Complete Supplementation Guide

Everything that actually works after 10+ years of personal testing, cycling, and re-testing. 

• The 9 daily supplements that earn their place
• Optional performance supplements — what to add and when
• Proven Safe Fat-loss stack + Aggressive Fat-loss protocol (use with caution)
• Testosterone support stack with clear cycling instructions
• Homemade pre-workout formula (cheaper and more effective than store-bought)
• Full daily and sleep stacks with exact dosages and timing

Everything is designed to work perfectly with your CORE Workouts

Who It’s For

• People who already own CORE workouts but still struggle with what to eat, when to eat, and which supplements actually matter
• You're eating "pretty clean" but have no idea if your macros are right for your goal
• You've spent money on supplements with no system behind them
• Anyone tired of yo-yo dieting and ready for a complete system that makes fat loss and muscle retention automatic
  
• You want the complete picture: workouts + nutrition + supplementation working together as one automated system

Want expert eyes on your progress?

You have the system. You have the nutrition. The only thing left is execution with good guidance. That's  BASED ELITE — Limited to 50 clients / quarter.

Want full 1-on-1 access to the founder, custom-built training plans, and accountability?
Get BASED LEGEND— our highest level of transformation, limited to 10 clients yearly.
Book a free call, so we can understand your needs [support@basedfitness.com].