All BASED Protocols - Overview
Whatever your level, your lifestyle, or your goal — there's a BASED protocol built for it.
Five tiers. One philosophy underneath all of them: proven exercise programming, automated progression, real nutrition.
Built on 10+ years of training, coaching, and testing what actually works.
Pick the level of support you want. The system meets you there.
SHREDDED CHALLENGE — $10
The 4-week entry. Run it. See what real training feels like.
CORE — $39-$49
Full library of 13 automated Excel programs. The foundation.
CORE + PRIME BUNDLE — + $30 from CORE
Add complete nutrition + supplementation. The full system.
ELITE — $149 / $297 / $399
Custom coaching with weekly form checks. 50 spots/quarter.
LEGEND — Application only
1-on-1 with the founder. Unlimited access. 10 spots/year.
Start at the Shredded Challenge or CORE.
From there, the next tier becomes obvious — when training is handled but nutrition still isn't (PRIME), when you've built consistency but want eyes on your form (ELITE), or when you want a complete transformation with someone fully invested in the result (LEGEND).
BASED: SHREDDED CHALLENGE
Your 4-Week Reset.
For people who want fast, visible results while learning the exact habits automated inside CORE and PRIME.
- Guided 4-week manual program with exercise variations
- Clear strategies for fat loss, recomp, or muscle gain
- Progression rules, tracking tips, and the common mistakes that cost most lifters their first 4 weeks
- Recommended foods list and nutrition basics
- Quick Start Checklist so Day 1 is locked in
- Printable progress trackers (photos, weights, measurements)
- Special offer at the end
This is the entry point. $10. I guarantee you see and feel a real difference in 28 days.
BASED: CORE
Build the Base. Stay Consistent. Become Unstoppable.
For anyone looking for an automated, result-focused training system.
- One-time purchase — no subscription, no recurring fees
- 13 goal- and gender-specific automated Excel workouts:
• Tyler Durden Ultra Ripped — the flagship BASED fat-loss protocol
• Wonder Woman Sexy Slim — the female version of Tyler Durden
• Aphrodite Body — tight waist, round glutes
• Machine Master / Machine Lady — equipment-flexible
• Lean Hybrid Athlete, Spartan Shred, Smart Chiseled,
Beach Body Jacked, Strong & Sexy, Weighted Warrior,
Core Strength, Sculpted Foundations - Integrated calorie and macro calculator with goal guidance
- Test Week to calibrate your starting weights
- Exercise flexibility on almost every movement
- Automated weekly progression, deload weeks, and final 1RM test
Open the file. Input your numbers. Train. Progress.
BASED: PRIME
Train with Purpose. Get Shredded. See Real Results.
The missing piece that turns CORE workouts into a complete, automated fat-loss and muscle-building system.
- Complete Nutrition Guide
• Nutrition & Lifestyle Principles
• Full food list, cooking methods, sample meal plans
• 3 different fat-loss methods (full tracking, simple rules,
hand-size method) — pick what fits your life
• CORE program-specific adaptations - Complete Supplementation Guide
• Daily supplements that actually earn their place
• Optional performance supplements
• Safe fat-loss stack + the aggressive fat-loss protocol
(use with caution, directions included)
• Testosterone support stack with cycling instructions
• Homemade pre-workout formula - One-time purchase — best paired with CORE
- Special bundle offer — only +$30 from CORE price
Training is half the equation. PRIME is the other half — built to be added from day one.
BASED: ELITE
Get Coached. Stay Accountable. Transform Fully.
For people who want high-level coaching, real-time feedback, and faster results than the self-guided system can deliver.
- Everything from CORE & PRIME, fully adapted to you and your goals
- Targeted calorie and macro calculator + custom meal plan matched to your diet preferences and lifestyle
- Weekly form checks, adjustments, and direct feedback on the lifts you send in
- 2 to 6 online coaching sessions over 12 weeks — push further, troubleshoot, and stay accountable
- Three packages:
• $149 — 2 Online Coaching Sessions
• $297 — 4 Online Coaching Sessions — MOST POPULAR
• $399 — 6 Online Coaching Sessions — BEST VALUE
ONLY 50 SPOTS PER QUARTER
Coaching is time. When the spots fill, the next opening is the next quarter.
BASED: LEGEND
Your Personal Transformation. Unlimited Access.
One-on-one coaching. Full-time attention. Full-time support.
For the person who's done with halfway. Built for high performers who want a complete transformation — body, performance, habits, lifestyle — with someone fully invested in making it happen.
- All custom-made specific protocols and workouts
- 100% tailored meal plans, recipes, and nutritional guidance
- Fasting protocols, alcohol, and social-life guidance
- Unlimited coaching sessions, full direct access to the founder, any time
- 3, 6, or 12-month engagements — pricing on consultation
ONLY 10 SPOTS PER YEAR. APPLICATION ONLY.
FOUNDING CLIENT RATE — FIRST 5 ONLY
$400 off the 6-month and 12-month engagements. Locked in for life.
Once these 5 founding spots fill, full pricing applies permanently.
WHICH PROTOCOL IS RIGHT FOR YOU?
If you're new to BASED — start with the Shredded Challenge. 4 weeks, only $10.
Lowest possible commitment.
If you already know you want the full library — go straight to the CORE + PRIME bundle ($69-79). The math works out cheaper than buying them separately.
If you've been training a while but plateaued — ELITE is built for exactly that. The custom plan + form checks are designed to break stalled lifters out of cycles they can't escape alone.
If you want a complete transformation with full-time support — LEGEND. But it's not for everyone, and that's by design.
Not sure? Start with the Free Starter Protocol — a 1-page introduction that costs nothing and shows you exactly what BASED training looks like.